Ramadhan
Hi everyone, I hope u in good condition, now Ramadhan is around the corner, now Muslims are preparing to enter the month of Ramadhan which is the month in which all Muslims will fast from dawn to dusk. Ramadhan not only restrains us from hunger and thirst but restrains us from committing sins, bad things, and things that can invalidate fasting such as seeing bad things, gossiping, and anything else that can lead us to commit immorality. Muslims are fast because it is the command of Allah SWT as He says in surah al Baqarah 183 which means O you who believe! You are obligated to fast as it was obligatory on those before you, so that you may be pious.
1. It helps a person to live the life of their less fortunate with hunger and thirst as it is felt by them. In other words, a person will be more grateful for the pleasures of his life and not shy about helping those in need.
2. It gives a person the ability to control self-will and passions. During fasting, Muslims learn to control their desires such as hunger and thirst, and to refrain from committing evil. In turn, it prevents Muslims from doing things that are more self-harming and other unprofitable activities.
3. It offers time for Muslims to purify their souls and develop human and spiritual awareness. Ramadan is a month of purification of the soul for Muslims and they usually invite relatives and friends to break their fast at home and pray in the congregation. Similarly, the nature of forgiveness and honesty is nurtured in this month of Ramadan.
Among the benefits of fasting in this glorious month is
1. Lose weight
2. Stabilizes blood sugar and increases insulin sensitivity.
3. Reduce LDL (low-density lipoprotein) cholesterol levels by increasing HDL (high-density lipoprotein) cholesterol.
4. Reduces high blood pressure.
5. Gives rest to the digestive system
6. Controlling stress
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